First of all, I want to say that Weight loss doesn’t mean to stop eating or going to the gym. Many people started dieting or going to the gym for getting a flat belly, stomach bloating but they aren’t able to lessen their weight and make themselves condition worst. You have to understand that every person has a different body, different personality and different ability. So don’t copy anyone or don’t try to look like someone. I will tell you in this blog the positive, simple and valuable Top 7 Methods For Weight Loss.
Most of the people go for Weight Loss Surgery for making them look like a model, look slim and attractive. But you all know its really very costly surgery and risky too. Outer beauty is temporary, I suggest you ignore these type of surgery and don’t put your life in a danger zone. Life is really very beautiful, so live a happy and healthy life.
Learn Top 7 Methods For Weight Loss
Turmeric is not only made the taste and color of food better but also can help in reducing our weight. It can help you reduce the inflammation associated with obesity and give you a boost to burn fat. It is the best fat burner and excellent natural detoxifier which detox impurities from the system of your body.
For best result take turmeric with a cup of warm water in the morning on empty stomach. Add little Black Pepper in this drink will more beneficial for you because black pepper helps increase weight loss and also provide a glow to your skin. You can also take this drink after a meal but after a gap of 1 hour.
Drinking water helps boost your metabolism, cleanses impurities from your body and acts as an appetite suppressant. In addition, drinking more water helps your body stop water retention, which causes you to lose those extra kilos. Try to make sure you drink the 8-10 glasses recommended daily to stay hydrated and encourage weight loss.
You should try to drink enough water. How do you know if you have enough water? A general rule is to check the toilet after you have gone to the bathroom. You will know that you are well hydrated if your urine is clear or very light yellow. The darker your urine is, the more water you need to drink, especially if your goal is to lose weight.
3. Apple Cider Vinegar
Apple cider vinegar contains acetic acid, which helps eliminate harmful bacteria and fungi from the diet. It helps digest food and absorb nutrients in the gut. Apple cider vinegar also contains pectin which is in the form of water-soluble fiber and is useful for absorbing water, fat, toxins and cholesterol from the digestive system and removing it from the body. It controlled disease like obesity and diabetes.
Reduces swelling Because of the burning of apple cider vinegar in the bath water, it provides relief in the skin of the skin because of its ability to reduce inflammation. When taken with salad or water, it also reduces the internal inflammation of the diet.
Weight loss wizard Because of the control of blood sugar with apple juice, it is useful to reduce weight because insulin will not be able to store free sugar in the form of fat.
Take half teaspoon apple vinegar in a cup of lukewarm water with 1 teaspoon honey. If you intake more quantity it will be dangerous for you.
4. Avoid Fast Food & Coldrink
Fast Food– Most of the people love to eat fast food especially kids and teenagers. You should understand and should make your kids understand too that it’s not good for your health if you eat fast food on daily basis. It contains food additives and preservatives. Many of these additives and preservatives are harmful to the human body. It is known that some of the preservatives contain carcinogens and can cause cancer. French fries and pizzas can contain sodium in large quantities. If you consume too much, it can cause problems with cardiovascular and kidney function.
Fast Food also contains artificial color which is harmful to us. Outer food is unhygienic, So avoid to eat fast food and replace it with homemade food and healthy food.
Coldrink– Many sodas contain significant amounts of sugar. The consumption of these amounts of sugar increases blood sugar and may increase the risk of cardiovascular disease. In addition, many soft drinks contain high fructose corn syrup or HFCS as the main ingredient in sugar. HFCS can stress the pancreas and cause fluctuations in blood sugar. Consuming sugary soft drinks day after day can contribute to the development of non-insulin-dependent diabetes or type 2 diabetes.
Weight gain occurs when you consume more calories than your body burns. A 12-ounce serving of cola contains 140 calories, often called “empty calories” because they provide no nutritional value. Drinking one can of cola a day for four weeks is equivalent to ingesting 3,920 additional calories, or a gain of 1.1 pounds if you do not burn calories. A 160-pound person should walk for 27 minutes at 3.5 miles per hour to burn calories in a can of cola, according to the caloric expenditure analysis provided by MayoClinic.com. If these calories do not burn, you can earn more than 12 pounds in a year. In addition, sweet sodas can interrupt appetite cues and encourage cravings for other sugary foods.
5. Consume Less Coffee & Tea
Many calories are found in Tea and Coffee. Eating too many calories can lead to weight gain and weight-related health problems, such as type 2 diabetes.
Tea– The most important disadvantage of drinking tea is that a large amount of the drink provides the possibility of gastric ulcers. The person should remember that tea contains less caffeine than coffee.
Another disadvantage of drinking tea is that tea has tannic acid. If the person drinking tea is the maximum amount, then you may experience the problem of iron deficiency and anemia. It is advised that the person consume the tea nearly an hour after eating.
Finally, if the person consumes too much tea, he may have different diseases, such as kidney disease and liver disease.
Coffee– For instance, a 24-ounce mocha iced blended coffee drink with whipped cream can contain up to 500 calories; this accounts for about 25 percent of the average person’s daily caloric intake. You may also be at higher risk for the harmful effects of coffee because it contains caffeine Which impacts negative effects on your body.
6. Drink Green Or Herbal Tea
Green or Herbal Tea has become essential for us because we consume Fast food and unhealthy food which creates toxins in our body and green tea remove that toxins from our body. Its main quality is that it contains zero calories. It helps in fat burning especially in the abdominal area and boosts the metabolism. It also boosts your immunity system.
You should take the green or herbal tea without sugar in the morning on empty stomach.There are so many brands available in the market with so many flavors, you can choose any flavor like Jasmin Green Tea, Tulsi Green Tea, Tulsi Ginger Tea, Tulsi Mulethi Tea, Tulsi Cinnamon Rose Tea etc. If you don’t like the taste of green tea then you can add 1 teaspoon honey and also you can add lemon because lemon also helps in reducing fat and removing impurities from your body.
7. Add Dry Fruits To Your Diet
Dry fruits are the best supplement for your health because it gives you energy and makes you stronger and healthy. They are the good source of vitamins, minerals, dietary fibers, and proteins.
Dry Apricots-Dried apricots can quench your appetite for up to 5 hours. They are also rich in calcium, magnesium, and potassium. 100 g of the product contains only 200 kcal, which makes it one of the best-dried fruits to lose weight.
Dates-The dates will give you the longest satiety. It is also rich in vitamin B5 which will increase your resistance. With 282 kcal per 100 g of product, it is a good snack for those who want to avoid overeating and one of the most beneficial dry fruits to lose weight.
Pistachios-Pistachios are very nutritious, contain a considerable amount of protein, vitamins, healthy fats, iron, magnesium, etc. 100 g of the product contains 562 kcal, and about half a cup of pistachios (~ 170 kcal) will become a nutritious and tasty snack.
Prunes-Prunes (or prunes) contain many dietary fibers that improve intestinal peristalsis, which is the process that helps your body get rid of waste and toxins, promoting weight loss. 100 g of the product contains 240 kcal.
Raisins-Raisins are one of the most popular dry weight loss products. Contains iodine, they are a great snack option for low salt diets. 100 g of the product contains 299 kcal and only 0.5 g of fat.
Cashew nut-Cashew nuts are a great option for losing weight because they are rich in protein and dietary fiber, which fills you up longer. 100 g of the product contains 553 kcal and can provide one-third of your recommended daily intake of iron and one-fifth of vitamin B6.
Almonds-Almonds are considered a low-calorie snack, although 100 g of the product contains 576 kcal. They are extremely nutritious, so just eat 20-30 g. Almonds help reduce LDL and nourish your body with vitamin E and monounsaturated fats that promote weight loss.
Walnuts-Walnuts have 654 kcal per 100g, and the usual walnut snack contains about 30g. This amount will nourish your body with 2.5 g of omega-3 fatty acids, 4 g of protein and 2 g of fiber, which makes the nuts very useful for weight loss.
Hazelnut-Hazelnuts are a fundamental source of healthy dietary fiber and fats that are famous for their weight loss effect. 100 g of the product contains 628 kcal, with 10 g of fiber. A portion of 30 g will allow you to fill up faster and longer, avoid overeating.
The best thing is that all these dry fruits are very delicious and work very well as refreshments or as additions to your healthy meals. If you take this you’ll get energy and don’t feel hungry.
Note: Do not overeat these dry fruits because the warm in nature and can warm up your body and impacts bad effects on your body.