Blood is a body fluid in humans and other animals that provide the necessary substances such as nutrients and oxygen to the cells and carry the metabolic waste away from these same cells. Blood flows throughout the body through the blood vessels and pumping the heart.
The constancy of the blood composition is possible thanks to the circulation, which transmits the blood through the organs that regulate the concentrations of its components. Before knowing 7 best food to purify your blood we need to know why blood purification is needed.
Why Do We Need To Purify Our Blood?
Our blood is the means of supplying oxygen and nutrients without which transport is not possible. It also transmits impurities to the respective filtering organs, such as the liver and kidneys, so that the body is free of toxins all the time. It has self-healing properties, but with years of work, it becomes toxic and requires immediate cleaning.
* Improve functioning of organs-
Blood manages the proper functioning of the organs. It serves as a source of nutrients and oxygen for the body. One should make sure that the blood pressure is normal with its thickness. All this depends on the purification of the blood in your body. It shows that having a clean, nutrient-rich food is important for the body in all aspects.
* Gives Strength To Immune System-
The immune system is the body’s protective shield against any deadly disease and virus. To provide the healthy nutrients and oxygen required by the system, it is the duty of the blood. Everything our body consumes becomes blood and is transported to the body parts.
* Clear and Clear Skin-
Clean blood flow and toxin-free blood help keep skin clear. Clean, healthy red blood cells help fight pimples and other skin-related problems. It helps maintain the quality of the skin and its texture.
* General development-
Purifying the blood over time helps you lose weight and even maintain hemoglobin levels. Our blood is responsible for managing multiple levels in the body. Like cholesterol, etc. This makes it more essential to clean your blood over time.
7 Best Food To Purify your Blood
There are many ways to use untreated raw cider vinegar to improve your health, and keeping your blood clean is only one way. Raw apple cider vinegar contains natural antiseptic compounds that can help eliminate infections. Although apple cider vinegar has an acidic character, once it is metabolized in the body, it helps keep the body more alkaline and naturally balances pH levels. The antioxidant properties of Apple vinegar help to improve liver and kidney health and increase the level of antioxidant enzymes.
To use apple cider vinegar to help keep your liver free of toxins, many suggest consuming 1 to 2 tablespoons of Apple Vinegar in a glass of water every day. You can also try one of my excellent apple cider vinegar detox drinks to help cleanse your entire body and build stronger, cleaner blood.
Drinking lemon water is another great way to purify your blood and detoxify your liver. The liver can produce more enzymes with fresh lemon juice than any other food item. As a result, liver efficiency receives a boost from lemon consumption.
Lemons also contain a large amount of vitamin C. Vitamin C is a powerful antioxidant needed to make glutathione. Glutathione is one of the most powerful antioxidants in your body. It is found in every cell of the body and protects the engine of the cell, called mitochondria, against bacteria and viruses, as well as against toxins. Low levels of glutathione make it vulnerable to oxidative stress, free radicals, infections, and cancer. Then, your liver becomes overloaded and damaged, rendering him unable to do his detoxification work.
3- Bitter Gourd (Karela)
The antimicrobial and antioxidant properties of bitter gourd juice help treat skin problems, blood disorders, eliminate toxins from the blood and purify them while improving blood circulation throughout the body. It helps to cure problems such as itching caused by toxemia, rashes, acne, psoriasis, blood that boils and even inhibits the growth of cancer cells in the body.
Being a natural blood purifier, bitter gourd helps improve the appearance of your skin. It offers the following benefits for your skin:
Regular consumption of bitter gourd helps keep your skin shiny and free of blemishes. It also helps prevent skin problem like acne.
Bitter melon is beneficial in the treatment of skin diseases or skin infections, eczema, and psoriasis. Regular consumption of bitter gourd juice helps improve psoriasis and other fungal infections such as ringworm and athlete’s foot.
4- Green leafy vegetables
Green leaves such as spinach not only provide iron to the blood to help maintain hemoglobin levels, but they also verify the damage of free radicals in blood cells.Not everyone is a fan of dark green leafy vegetables. But they can be very useful because of their abundant content of nutrients (vitamins A and C, as well as B vitamins, folic acid, and iron). The antioxidants in these vegetables help eliminate harmful free radicals, which cause cellular damage to red blood cells. By limiting the damage caused by free radicals to blood cells, these vegetables help keep your blood regenerated with new cells. Choose between Broccoli, Kale, Spinach, Romaine Lettuce or even Mustard and Swiss Chard Leaves.
Beetroot is the most qualitative food in comparison to others. It is a root vegetable, also known as a red beet, garden beet or table beet. It is purple in color. Contains, nutrients, sodium, potassium, phosphorus, calcium, sulfur, iodine, iron, chlorine, vitamin B1, vitamin b2 and c in appropriate amounts, that’s why it can protect us from any diseases. Beet is a nutrient plant and has many health benefits. In addition to purifying the blood, fighting cancer and other diseases, it has recently been discovered that this superfood provides energy. This Root deeply dyed red is known for its properties as a blood cleanser. It facilitates cell cleansing by increasing the production of detoxifying enzymes by the liver, and betacyanin, which makes the beet red, is particularly effective in combating cancerous changes.
By eating beet leaves, there will be no shortage of blood in our body. It is beneficial for our health and beauty. You will not have any disease when drinking the juice of a cup of beet every day.
- We can make the juice of Beetroot, use in salads or make a soup.
- A blend of beetroot, carrot, apple and celery juice is a delicious, detoxifying and energizing drink.
- Do not forget the leaves that have the same value: they contain beta-carotene, a large amount of folate, potassium, iron and vitamin C. They can be cooked like spinach.
Raw garlic is a great natural remedy to cleanse your blood because it contains sulfur that helps eliminate toxins. Garlic also acts as a powerful antimicrobial agent to help purify the blood and keep your intestines free of bacteria, parasites, and viruses.
Garlic detoxifies the blood by protecting the liver against toxic agents. Regular consumption of garlic can also help eliminate free radicals and acts as an antioxidant in the blood, kidneys, and liver.
It is very easy to use garlic as a natural medicine incorporating more garlic into your diet. In fact, you may be surprised to learn how easy it is to grow garlic at home. Eating more garlic can not only help purify your blood but also protect you against cancer, increase your heart’s health and help control diabetes naturally.
Cabbage is considered in Ayurveda as a blood purifier. This cruciferous vegetable has antioxidants such as vitamins A and C that are good for the liver. The fiber in cabbage helps cleanse the digestive tract. It can neutralize chemical compounds like those of cigarette smoke and also cleanse the liver. Cabbage glucosinolates (which give cruciferous vegetables their distinctive flavor) are broken down to form isothiocyanates. This helps to expel carcinogens from the body.
Cabbage has high levels of polyphenols, a large group of molecules known for their antioxidant power. One of the best things that polyphenols do is to protect our body from oxidative damage, especially our skin.